by Niki Kefala
Summer is not far away and I am already dreaming of… coconuts. Coconuts have been eaten for many thousands of years, especially by the native people of the western part of the Pacific. It has been one of the main foods in these areas because of their prevalence on the islands, especially. It takes a lot of force to open a coconut in order to get the meat and juices out of it but there are benefits of eating coconut that make all the work in getting to the good parts worth it.
Vitamins and minerals machine
Coconut milk has loads of vitamin B, vitamin C, and vitamin E, making it a healthy food. The vitamin E and vitamin C are beneficial to the immune system and the B vitamins are good for cellular energy and keep your immune system going strong.
The fluid is also rich in minerals: magnesium is responsible for a number of important biological functions, like regulating the heartbeat and supporting the nerves; potassium is important in regulating the kidneys, brain, heart and muscles; phosphorus is important to keep the bones and teeth healthy; iron is useful in making our red blood cells and is responsible for the carrying of iron in the bloodstream.
Bye bye diseases
Coconuts also loaded with antioxidants, which scavenge for free radicals in the cells of the body. These oxygen free radicals can cause a variety of diseases, including Alzheimer’s dementia, age-related dementia, heart diseases, and certain cancers. It is also high in fat but not in the dangerous kinds of fats, such as trans-fats. The fats found in coconuts milk is less likely to cause atherosclerosis.
Restore damaged hair and acne
Coconut oil has an antimicrobial effect, which can help to restore damaged hair and acne.
Help with weight loss
As one of the benefits of eating coconut, it can help with weight loss in a healthy way. Usually, you can enjoy this benefit by consuming coconut oil each day, which is believed to work to stimulate the metabolism.
Full of energy
Unlike other foods that are high in long chain fatty acids, coconut oil is instead high in medium chain fatty acids. These types of acids are healthier, because they don’t need to be digested in the gallbladder or liver. If you eat a lot of coconut oil, the energy you get from it is immediate. It is also safe for people who have had a cholecystectomy in the past.
Easy to digest
As one of the benefits of eating coconut, especially if you have a hard time digesting things, coconut is much easier to digest due to the high fiber content. Being a great source of fiber, coconut keeps your bowels moving and gives your energy.
Where are the calories?
If you choose to drink coconut water, you will be happy to know that it is quite low in carbs, calories, sugar, and nearly fat-free. Coconut water has high amounts of protein, vitamin B complex, and ascorbic acid. The meat of the coconut fights oxidation in the tissues and contains many minerals, vitamins, and healthy fat.
Helps in insulin secretion: One of the benefits of eating coconut is that it aids in the secretion of insulin. This makes it a good thing to eat if you suffer from diabetes or pre-diabetes.
Supports thyroid function: Coconut is a good thing to eat if you suffer from low thyroid conditions. There are substances in coconut that help the thyroid gland work better.
How can I enjoy my coconut?
- Oil. Coconut oil is good for various recipes in cuisines from all over the world. It is especially good with seafood and vegetables.
- Water. Coconut water is a type of water that can hydrate you well. It can replace potassium lost after exercise and is flavorful for recipes.
- Dried flakes. Dried flakes can be toasted and put in granola or sprinkled on top of yogurt dishes. When you buy coconut, you should choose the unsweetened kind.
- Sugar. A type of sugar can be obtained from coconut that is high in iron and potassium. It can be substituted for regular white sugar cup for cup.
- Milk. One of the benefits of eating coconut as the milk is that it can be used as a milk substitute for smoothies or coffee in the breakfast.