by Niki Kefala
Lentils are the best choice for the winter’s cold days as they are high in protein and in fibre as well as one of the most popular foods in the world. The health benefits of lentils include a high protein content, improved digestion, a healthy heart, diabetes control, weight loss, and with a high iron content, they are great to combat anemia.
They are also good for pregnant women, the prevention of atherosclerosis, and they help in maintaining a healthy nervous system. The most important is that you getting all this only with 230 calories per serving.
The fibre, folic acid, and potassium in lentils all support heart health and say goodbye to bad cholesterol levels as they add essential vitamins, minerals, and to your diet. They are also great for vegans and vegetarians as they have the protein and sustenance to replace meat in meals.
Metabolism at its Best
Lentils are a good source of many vitamins, including vitamin B3, which plays a significant role in boosting the digestive and nervous systems. Vitamin B3 offers many other benefits, including cholesterol control, a decreased risk of diseases like Alzheimer’s disease, cataracts, osteoarthritis, and diabetes.
Life without Cancer
Selenium is a mineral found in lentils that prevents inflammation and decreases tumor growth rates. The fibre in lentils is also associated with a lowered risk of colorectal cancer.
Folate is critical for the prevention of birth defects and has been shown to cut the chances of early delivery by 50% or more if consumed for at least a year before pregnancy. So babies and lentils make a great match.
Iron deficiency is a common cause of fatigue. Lentils contain high amounts of iron, so put them in your diet because not getting enough iron in your diet can affect how efficiently your body uses energy.
Happy Digestive System
As this wonderful food contains high levels of dietary fibre, adding then into your diet will help increase regularity. This is great for those seeking to lose weight in the New Year!
You need more reasons to put lentils to your diet? I didn’t think so.